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Why is sleep good for your brain? Why Sleep Is Critical to Your Brain Health. Sleep keeps the brain healthy by clearing out toxins that naturally build up throughout the day. During sleep, microglial cells help remove a toxic protein commonly found in the brains of Alzheimer's disease patients called beta-amyloid.
What are natural ways to help you sleep? Five tips for better sleep Drink up. No, not alcohol, which can interfere with sleep. Exercise. Physical activity can improve sleep, though researchers aren't completely sure why. Use melatonin supplements. Keep cool. Go dark.
Around 1,800 properties are estimated to have flooded across the North. More than half are in towns and villages around Doncaster. It is expected to cost insurers between 80m and 120m. British doctors are using the substance to help identify a type of cancer called sarcomas, which affect thousands every year. The new technique melatonin could spare some patients limb amputations. One way to help the planet is not to buy new tech, especially stuff the planet never needed, says Kendra Pierre-Louis, who reports on the environment. Patrice Evra has revealed his delight at returning to Manchester United to complete his coaching badges. The left-back officially ended his playing career in June Basketball coaches at Virginia Commonwealth tend to have upward mobility. They also have reunion clauses in their contracts should they leave. The newly discovered figures depict a wide range of living creatures including birds, monkeys, fish and reptiles. A humanoid melatonin creature was discovered by artificial intelligent software. Facebook Pay will allow users to upload their payment information on Facebook and then use that info across its apps to transfer money, make purchases, and contribute to fundraisers. I am really confused about what SPF I need to wear on my face. I work in an office so not outdoors that much during the day (sadly) but weekends I like to be out most of the time The accusations against Brendan Faherty stem from when he coached at the University of New Haven a decade ago. It appears both parties took a sane approach and avoided a painful strike that would have benefited neither of them, an economist said. (Reuters Health) - With the help of some London primary school children, scientists have discovered melatonin that certain soup broths passed down from generation to generation might aid in battling malaria by interrupting the life cycle of the deadly parasite. Germany has been at the forefront of the modern festive phenomenon. But other countries are fast catching up. Here we pick the ten best Christmas markets in Europe... Kate wore the swimsuit while sat in a circle with her female campmates, melatonin Nadine Coyle, Adele Roberts, Caitlyn Jenner and Jacqueline Jossa.